Oxford’s 2024 Word of the Year, 'brain rot,' highlights the impact of excessive social media use on mental well-being, sparking conversations about digital habits and their influence on our lives.
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Oxford University Press has announced "brain rot" as its 2024 Word of the Year, highlighting the widespread mental exhaustion resulting from excessive social media consumption. The term describes the mental sluggishness that arises from prolonged periods of doom-scrolling or aimless swiping, highlighting the increasing worry about the effects of digital addiction.
Dr. Michael Rich from Boston’s Digital Wellness Lab views the psychological hold of social media as a result of advanced design combined with a lack of parental involvement. “We have relinquished our position as navigators in the digital realm,” Rich states. “The problem goes beyond technology—it’s about allowing children to feel unchallenged and isolated within it.”
Rich highlights that parents possess more significant influence than they realize, acting as both role models and companions in the online environment. “Children seek our attention,” he notes, emphasizing that a parent's involvement can mitigate the influence of addictive algorithms.
On platforms such as TikTok and Instagram, responses to the term have varied. Some users humorously referred to “brain rot” as a badge of honor, while others contemplated their screen habits. Isn't it ironic? Recognizing brain rot frequently results in... increased scrolling.
In spite of the obstacles, Rich continues to hold onto hope: “The children will be fine, provided we are there alongside them."
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